{"id":32833,"date":"2026-01-21T12:14:04","date_gmt":"2026-01-21T10:14:04","guid":{"rendered":"https:\/\/shadow-selfdef.schooly.land\/?page_id=32833"},"modified":"2026-04-20T12:25:28","modified_gmt":"2026-04-20T09:25:28","slug":"shadow-training-course-for-beginners","status":"publish","type":"page","link":"https:\/\/shadow-selfdef.schooly.land\/he\/shadow-training-course-for-beginners\/","title":{"rendered":"Shadow training course for beginners"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"32833\" class=\"elementor elementor-32833\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6fbf59 e-flex e-con-boxed e-con e-parent\" data-id=\"a6fbf59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Gei0VLXQxiM&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-dfc50f9 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"dfc50f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Shadow Method \u2013 Beginner Course<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e8c009 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"5e8c009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn the Foundations of Instinctive Self-Defense<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-accc757 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"accc757\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">At Your Own Pace<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71e4ceb e-flex e-con-boxed e-con e-parent\" data-id=\"71e4ceb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e02a80a e-con-full e-flex e-con e-child\" data-id=\"e02a80a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf7070d elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"bf7070d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Train Your Instincts. Not Your Strength.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84d0b37 elementor-widget elementor-widget-text-editor\" data-id=\"84d0b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Shadow Method Beginner Course introduces you to the core principles of the Shadow self-defense system through clear explanations and guided practice.<br \/><br \/><\/p><p>This course is designed to help you build muscle memory, situational awareness, and instinctive defensive responses through gradual, repetitive training.<br \/><br \/>You practice independently, at a pace that suits you, while learning techniques based on anticipation, efficiency, and using the attacker\u2019s force rather than fighting against it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24e5017 e-con-full e-flex e-con e-child\" data-id=\"24e5017\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e03f359 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e03f359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.shadow-selfdef.com\/purchase?product_id=6599029&#038;origin=pdp\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7ed3d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8a7ed3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.shadow-selfdef.com\/courses\/2850940\/lectures\/63002311\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Preview<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e95657 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2e95657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Price<\/b>: \u20aa245<br>\n\n\n<b>Purchase Type<\/b>: One-time purchase<br>\n\n<b>Instant Access after Purchase<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26aba40 e-con-full e-flex e-con e-child\" data-id=\"26aba40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3af30a elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"e3af30a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What You Will Learn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86ecf68 elementor-widget elementor-widget-text-editor\" data-id=\"86ecf68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"824\" data-end=\"858\">1. Awareness &amp; Safety Zones<\/h4><p data-start=\"859\" data-end=\"957\">Understanding personal safety ranges, risk zones, and how to recognize danger before it escalates.<\/p><h4 data-start=\"959\" data-end=\"998\">2. 360\u00b0 Sensory Physical Contact<\/h4><p data-start=\"999\" data-end=\"1187\">Demonstrations of pushes from all sides of the body.<br data-start=\"1051\" data-end=\"1054\" \/>You will learn the difference between natural instinctive reactions and how to redirect the attacker\u2019s force using the Shadow Method.<\/p><h4 data-start=\"1189\" data-end=\"1218\">3. 360\u00b0 Clothing Grabs<\/h4><p data-start=\"1219\" data-end=\"1239\">Scenarios including:<\/p><ul data-start=\"1240\" data-end=\"1336\"><li data-start=\"1240\" data-end=\"1289\"><p data-start=\"1242\" data-end=\"1289\">Front clothing grabs (one hand and two hands)<\/p><\/li><li data-start=\"1290\" data-end=\"1336\"><p data-start=\"1292\" data-end=\"1336\">Rear clothing grabs (one hand and two hands)<\/p><\/li><\/ul><p data-start=\"1338\" data-end=\"1361\">Each scenario includes:<\/p><ul data-start=\"1362\" data-end=\"1526\"><li data-start=\"1362\" data-end=\"1456\"><p data-start=\"1364\" data-end=\"1456\">A demonstration of conventional reactions that are difficult, force-based, and inefficient<\/p><\/li><li data-start=\"1457\" data-end=\"1526\"><p data-start=\"1459\" data-end=\"1526\">A clear demonstration of release techniques using the Shadow Method<\/p><\/li><\/ul><h4 data-start=\"1528\" data-end=\"1575\">4. Joint Grabs &amp; Forced Movement Escapes<\/h4><p data-start=\"1576\" data-end=\"1630\">Escaping joint holds used to pull or control a victim:<\/p><ul data-start=\"1631\" data-end=\"1714\"><li data-start=\"1631\" data-end=\"1654\"><p data-start=\"1633\" data-end=\"1654\">Parallel hand grabs<\/p><\/li><li data-start=\"1655\" data-end=\"1678\"><p data-start=\"1657\" data-end=\"1678\">Opposite hand grabs<\/p><\/li><li data-start=\"1679\" data-end=\"1714\"><p data-start=\"1681\" data-end=\"1714\">Dual joint holds (front and rear)<\/p><\/li><\/ul><p data-start=\"1716\" data-end=\"1804\">Each lesson compares common force-based responses with efficient Shadow Method releases.<\/p><h4 data-start=\"1806\" data-end=\"1832\">5. Bear Hug Escapes<\/h4><p data-start=\"1833\" data-end=\"1857\">Escaping bear hugs from:<\/p><ul data-start=\"1858\" data-end=\"1884\"><li data-start=\"1858\" data-end=\"1871\"><p data-start=\"1860\" data-end=\"1871\">The front<\/p><\/li><li data-start=\"1872\" data-end=\"1884\"><p data-start=\"1874\" data-end=\"1884\">The rear<\/p><\/li><\/ul><p data-start=\"1886\" data-end=\"1979\">Including demonstrations of traditional ineffective responses versus Shadow Method solutions.<\/p><h4 data-start=\"1981\" data-end=\"2004\">6. Choke Defense<\/h4><p data-start=\"2005\" data-end=\"2050\">Defense against three common choke scenarios:<\/p><ul data-start=\"2051\" data-end=\"2117\"><li data-start=\"2051\" data-end=\"2065\"><p data-start=\"2053\" data-end=\"2065\">Rear choke<\/p><\/li><li data-start=\"2066\" data-end=\"2101\"><p data-start=\"2068\" data-end=\"2101\">Side choke (school-style choke)<\/p><\/li><li data-start=\"2102\" data-end=\"2117\"><p data-start=\"2104\" data-end=\"2117\">Front choke<\/p><\/li><\/ul><p data-start=\"2119\" data-end=\"2205\">Each scenario includes contrast between standard reactions and Shadow Method releases.<\/p><h4 data-start=\"2207\" data-end=\"2246\">7. Defense Against Punch Attacks<\/h4><p data-start=\"2247\" data-end=\"2263\">Protection from:<\/p><ul data-start=\"2264\" data-end=\"2313\"><li data-start=\"2264\" data-end=\"2284\"><p data-start=\"2266\" data-end=\"2284\">Straight punches<\/p><\/li><li data-start=\"2285\" data-end=\"2313\"><p data-start=\"2287\" data-end=\"2313\">Hook punches to the face<\/p><\/li><\/ul><p data-start=\"2315\" data-end=\"2400\">Learn how to evade and exit safely into a protected position using the Shadow Method.<\/p><h4 data-start=\"2402\" data-end=\"2433\">8. Defense Against Kicks<\/h4><p data-start=\"2434\" data-end=\"2450\">Defense against:<\/p><ul data-start=\"2451\" data-end=\"2497\"><li data-start=\"2451\" data-end=\"2466\"><p data-start=\"2453\" data-end=\"2466\">Front kicks<\/p><\/li><li data-start=\"2467\" data-end=\"2483\"><p data-start=\"2469\" data-end=\"2483\">Knee strikes<\/p><\/li><li data-start=\"2484\" data-end=\"2497\"><p data-start=\"2486\" data-end=\"2497\">Low kicks<\/p><\/li><\/ul><p data-start=\"2499\" data-end=\"2601\">Includes demonstrations of common force-heavy reactions and safer, more efficient Shadow Method exits.<\/p><h4 data-start=\"2603\" data-end=\"2638\">9. Integrated Defense Drills<\/h4><p data-start=\"2639\" data-end=\"2674\">Combined attack scenarios, such as:<\/p><ul data-start=\"2675\" data-end=\"2783\"><li data-start=\"2675\" data-end=\"2731\"><p data-start=\"2677\" data-end=\"2731\">Push from behind \u2192 opposite hand grab \u2192 choke escape<\/p><\/li><li data-start=\"2732\" data-end=\"2783\"><p data-start=\"2734\" data-end=\"2783\">Two additional integrated drills of your choice<\/p><\/li><\/ul><p data-start=\"2785\" data-end=\"2855\">Designed to build flow, awareness, and decision-making under pressure.<\/p><h4 data-start=\"2857\" data-end=\"2888\">10. Vulnerability Points<\/h4><p data-start=\"2889\" data-end=\"2968\">Learn <strong data-start=\"2895\" data-end=\"2926\">12 key vulnerability points<\/strong> on the body, from the front and the back.<\/p><hr data-start=\"2970\" data-end=\"2973\" \/><h3 data-start=\"2975\" data-end=\"2998\">\ud83c\udf81 Bonus (Optional)<\/h3><ul data-start=\"2999\" data-end=\"3103\"><li data-start=\"2999\" data-end=\"3103\"><p data-start=\"3001\" data-end=\"3103\">Practical use of everyday tools such as a <strong data-start=\"3043\" data-end=\"3059\">mobile phone<\/strong> or <strong data-start=\"3063\" data-end=\"3074\">kubotan<\/strong> for self-defense situations.<\/p><\/li><\/ul><hr data-start=\"3105\" data-end=\"3108\" \/><h3 data-start=\"3110\" data-end=\"3130\">Course Summary<\/h3><p data-start=\"3131\" data-end=\"3319\">This course provides a solid foundation in the Shadow Method, focusing on awareness, instinctive response, and efficient self-defense techniques that do not rely on strength or aggression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca16b0c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ca16b0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.shadow-selfdef.com\/purchase?product_id=6599029&#038;origin=pdp\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Shadow Method \u2013 Beginner Course Learn the Foundations of Instinctive Self-Defense At Your Own Pace Train Your Instincts. Not Your Strength. The Shadow Method Beginner Course introduces you to the core principles of the Shadow self-defense system through clear explanations and guided practice. This course is designed to help you build muscle memory, situational awareness,&#8230;<\/p>","protected":false},"author":138,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"hf_cat_page":[],"class_list":["post-32833","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"benyanko90","author_link":"https:\/\/shadow-selfdef.schooly.land\/he\/author\/benyanko90\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/pages\/32833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/comments?post=32833"}],"version-history":[{"count":26,"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/pages\/32833\/revisions"}],"predecessor-version":[{"id":34212,"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/pages\/32833\/revisions\/34212"}],"wp:attachment":[{"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/media?parent=32833"}],"wp:term":[{"taxonomy":"hf_cat_page","embeddable":true,"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/hf_cat_page?post=32833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}