{"id":33162,"date":"2026-01-21T12:14:04","date_gmt":"2026-01-21T10:14:04","guid":{"rendered":"https:\/\/shadow-selfdef.schooly.land\/?page_id=33162"},"modified":"2026-03-17T01:07:35","modified_gmt":"2026-03-16T23:07:35","slug":"%d7%a7%d7%95%d7%a8%d7%a1-%d7%a9%d7%90%d7%93%d7%95-%d7%9c%d7%9e%d7%aa%d7%97%d7%99%d7%9c%d7%99%d7%9d-he","status":"publish","type":"page","link":"https:\/\/shadow-selfdef.schooly.land\/he\/%d7%a7%d7%95%d7%a8%d7%a1-%d7%a9%d7%90%d7%93%d7%95-%d7%9c%d7%9e%d7%aa%d7%97%d7%99%d7%9c%d7%99%d7%9d-he\/","title":{"rendered":"\u05e7\u05d5\u05e8\u05e1 \u05e9\u05d0\u05d3\u05d5 \u05dc\u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd HE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"33162\" class=\"elementor elementor-33162\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92ff66d e-flex e-con-boxed e-con e-parent\" data-id=\"92ff66d\" data-element_type=\"container\" data-e-type=\"container\" 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\u05d0\u05d9\u05e9\u05d9 \u05d5\u05e0\u05d5\u05d7. \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05ea\u05e8\u05d2\u05d5\u05dc \u05d7\u05d6\u05e8\u05ea\u05d9 \u05d5\u05d4\u05d3\u05e8\u05d2\u05ea\u05d9, \u05d4\u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd \u05de\u05e4\u05ea\u05d7\u05d9\u05dd \u05d6\u05d9\u05db\u05e8\u05d5\u05df \u05e9\u05e8\u05d9\u05e8 \u05d5\u05d9\u05db\u05d5\u05dc\u05ea \u05ea\u05d2\u05d5\u05d1\u05d4 \u05d0\u05d9\u05e0\u05e1\u05d8\u05d9\u05e0\u05e7\u05d8\u05d9\u05d1\u05d9\u05ea, \u05d4\u05e0\u05e9\u05e2\u05e0\u05ea \u05e2\u05dc \u05e6\u05e4\u05d9 \u05e0\u05db\u05d5\u05df \u05d5\u05d9\u05d9\u05e9\u05d5\u05dd \u05de\u05d3\u05d5\u05d9\u05e7 \u05e9\u05dc \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d4\u05d4\u05ea\u05d2\u05d5\u05e0\u05e0\u05d5\u05ea \u05d4\u05d9\u05d9\u05d7\u05d5\u05d3\u05d9\u05d5\u05ea \u05dc\u05e9\u05d9\u05d8\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71e4ceb e-flex e-con-boxed e-con e-parent\" data-id=\"71e4ceb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e02a80a e-con-full e-flex e-con e-child\" data-id=\"e02a80a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf7070d elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"bf7070d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d0\u05de\u05df \u05d0\u05ea \u05d4\u05d0\u05d9\u05e0\u05e1\u05d8\u05d9\u05e0\u05e7\u05d8\u05d9\u05dd \u05e9\u05dc\u05da. \u05dc\u05d0 \u05d0\u05ea \u05d4\u05db\u05d5\u05d7 \u05e9\u05dc\u05da.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84d0b37 elementor-widget elementor-widget-text-editor\" data-id=\"84d0b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u05e7\u05d5\u05e8\u05e1 \u05e9\u05d0\u05d3\u05d5 \u05dc\u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd \u05de\u05e6\u05d9\u05d2 \u05d1\u05e4\u05e0\u05d9\u05da \u05d0\u05ea \u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05dc\u05d9\u05d1\u05d4 \u05e9\u05dc \u05e9\u05d9\u05d8\u05ea \u05d4\u05d4\u05d2\u05e0\u05d4 \u05d4\u05e2\u05e6\u05de\u05d9\u05ea Shadow, \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05d4\u05e1\u05d1\u05e8\u05d9\u05dd \u05d1\u05e8\u05d5\u05e8\u05d9\u05dd \u05d5\u05ea\u05e8\u05d2\u05d5\u05dc \u05de\u05d5\u05d3\u05e8\u05da.<\/p><p>\u05d4\u05e7\u05d5\u05e8\u05e1 \u05e0\u05d5\u05e2\u05d3 \u05dc\u05e4\u05ea\u05d7 \u05d6\u05d9\u05db\u05e8\u05d5\u05df \u05e9\u05e8\u05d9\u05e8, \u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05de\u05e6\u05d1\u05d9\u05ea \u05d5\u05ea\u05d2\u05d5\u05d1\u05d5\u05ea \u05d4\u05d2\u05e0\u05ea\u05d9\u05d5\u05ea \u05d0\u05d9\u05e0\u05e1\u05d8\u05d9\u05e0\u05e7\u05d8\u05d9\u05d1\u05d9\u05d5\u05ea, \u05d3\u05e8\u05da \u05ea\u05d4\u05dc\u05d9\u05da \u05d4\u05d3\u05e8\u05d2\u05ea\u05d9 \u05e9\u05dc \u05ea\u05e8\u05d2\u05d5\u05dc \u05d7\u05d6\u05e8\u05ea\u05d9 \u05d5\u05de\u05d3\u05d5\u05d9\u05e7.<\/p><p>\u05d4\u05ea\u05e8\u05d2\u05d5\u05dc \u05de\u05ea\u05d1\u05e6\u05e2 \u05d1\u05d0\u05d5\u05e4\u05df \u05e2\u05e6\u05de\u05d0\u05d9 \u05d5\u05d1\u05e7\u05e6\u05d1 \u05e9\u05de\u05ea\u05d0\u05d9\u05dd \u05dc\u05da, \u05ea\u05d5\u05da \u05dc\u05d9\u05de\u05d5\u05d3 \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d4\u05de\u05d1\u05d5\u05e1\u05e1\u05d5\u05ea \u05e2\u05dc \u05e6\u05e4\u05d9, \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05d5\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05db\u05d5\u05d7 \u05d4\u05ea\u05d5\u05e7\u05e3 \u2013 \u05d1\u05de\u05e7\u05d5\u05dd \u05dc\u05d4\u05d9\u05dc\u05d7\u05dd \u05e0\u05d2\u05d3\u05d5.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24e5017 e-con-full e-flex e-con e-child\" data-id=\"24e5017\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e03f359 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e03f359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.shadow-selfdef.com\/purchase?product_id=6599029&#038;origin=pdp\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u05dc\u05e8\u05db\u05d9\u05e9\u05d4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7ed3d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8a7ed3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.shadow-selfdef.com\/courses\/2850940\/lectures\/63002311\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u05dc\u05e6\u05e4\u05d9\u05d9\u05d4 \u05de\u05e7\u05d3\u05d9\u05de\u05d4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e95657 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2e95657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\u05de\u05d7\u05d9\u05e8<\/b>: \u20aa245<br>\n\n<b>\u05e1\u05d5\u05d2 \u05e8\u05db\u05d9\u05e9\u05d4<\/b>: \u05e8\u05db\u05d9\u05e9\u05d4 \u05d7\u05d3\u05be\u05e4\u05e2\u05de\u05d9\u05ea<br>\n\n<b>\u05d2\u05d9\u05e9\u05d4 \u05de\u05d9\u05d9\u05d3\u05d9\u05ea \u05dc\u05d0\u05d7\u05e8 \u05d4\u05e8\u05db\u05d9\u05e9\u05d4<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c31d10 elementor-widget elementor-widget-gallery\" data-id=\"2c31d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;columns&quot;:2,&quot;columns_mobile&quot;:2,&quot;lazyload&quot;:&quot;yes&quot;,&quot;columns_tablet&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/shadow-selfdef.schooly.land\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-22-at-12.06.35.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2c31d10\" data-elementor-lightbox-title=\"WhatsApp Image 2026-02-22 at 12.06.35\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMwMDcsInVybCI6Imh0dHBzOlwvXC9zaGFkb3ctc2VsZmRlZi5zY2hvb2x5LmxhbmRcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9XaGF0c0FwcC1JbWFnZS0yMDI2LTAyLTIyLWF0LTEyLjA2LjM1LmpwZWciLCJzbGlkZXNob3ciOiIyYzMxZDEwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/shadow-selfdef.schooly.land\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-22-at-12.06.35.jpeg\" data-width=\"739\" data-height=\"1600\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/shadow-selfdef.schooly.land\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-22-at-12.06.31-2.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2c31d10\" data-elementor-lightbox-title=\"WhatsApp Image 2026-02-22 at 12.06.31 (2)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMwMDgsInVybCI6Imh0dHBzOlwvXC9zaGFkb3ctc2VsZmRlZi5zY2hvb2x5LmxhbmRcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9XaGF0c0FwcC1JbWFnZS0yMDI2LTAyLTIyLWF0LTEyLjA2LjMxLTIuanBlZyIsInNsaWRlc2hvdyI6IjJjMzFkMTAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/shadow-selfdef.schooly.land\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-22-at-12.06.31-2-768x355.jpeg\" data-width=\"768\" data-height=\"355\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/shadow-selfdef.schooly.land\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-22-at-12.06.31-1.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2c31d10\" data-elementor-lightbox-title=\"WhatsApp Image 2026-02-22 at 12.06.31 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMwMDksInVybCI6Imh0dHBzOlwvXC9zaGFkb3ctc2VsZmRlZi5zY2hvb2x5LmxhbmRcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9XaGF0c0FwcC1JbWFnZS0yMDI2LTAyLTIyLWF0LTEyLjA2LjMxLTEuanBlZyIsInNsaWRlc2hvdyI6IjJjMzFkMTAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/shadow-selfdef.schooly.land\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-22-at-12.06.31-1-768x355.jpeg\" data-width=\"768\" data-height=\"355\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/shadow-selfdef.schooly.land\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-22-at-12.06.31.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2c31d10\" data-elementor-lightbox-title=\"WhatsApp Image 2026-02-22 at 12.06.31\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMwMTAsInVybCI6Imh0dHBzOlwvXC9zaGFkb3ctc2VsZmRlZi5zY2hvb2x5LmxhbmRcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9XaGF0c0FwcC1JbWFnZS0yMDI2LTAyLTIyLWF0LTEyLjA2LjMxLmpwZWciLCJzbGlkZXNob3ciOiIyYzMxZDEwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/shadow-selfdef.schooly.land\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-22-at-12.06.31-768x355.jpeg\" data-width=\"768\" data-height=\"355\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26aba40 e-con-full e-flex e-con e-child\" data-id=\"26aba40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3af30a elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"e3af30a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05de\u05d4 \u05ea\u05dc\u05de\u05d3\u05d5 \u05d1\u05e7\u05e8\u05d5\u05e1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86ecf68 elementor-widget elementor-widget-text-editor\" data-id=\"86ecf68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"85\" data-end=\"181\"><strong data-start=\"85\" data-end=\"112\">1. \u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05d5\u05d0\u05d6\u05d5\u05e8\u05d9 \u05d1\u05d8\u05d9\u05d7\u05d5\u05ea<\/strong><br data-start=\"112\" data-end=\"115\">\u05d4\u05d1\u05e0\u05ea \u05d8\u05d5\u05d5\u05d7\u05d9 \u05d1\u05d8\u05d9\u05d7\u05d5\u05ea \u05d0\u05d9\u05e9\u05d9\u05d9\u05dd, \u05d0\u05d6\u05d5\u05e8\u05d9 \u05e1\u05d9\u05db\u05d5\u05df \u05d5\u05d6\u05d9\u05d4\u05d5\u05d9 \u05de\u05e6\u05d1\u05d9 \u05e1\u05db\u05e0\u05d4 \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e1\u05dc\u05de\u05d4.<br><br><\/p>\n<p data-start=\"183\" data-end=\"348\"><strong data-start=\"183\" data-end=\"208\">2. \u05de\u05d2\u05e2 \u05e4\u05d9\u05d6\u05d9 \u05d7\u05d5\u05e9\u05d9 360\u00b0<\/strong><br data-start=\"208\" data-end=\"211\">\u05d4\u05d3\u05d2\u05de\u05d5\u05ea \u05e9\u05dc \u05d3\u05d7\u05d9\u05e4\u05d5\u05ea \u05de\u05db\u05dc \u05db\u05d9\u05d5\u05d5\u05e0\u05d9 \u05d4\u05d2\u05d5\u05e3.<br data-start=\"244\" data-end=\"247\">\u05ea\u05dc\u05de\u05d3\u05d5 \u05dc\u05d4\u05d1\u05d7\u05d9\u05df \u05d1\u05d9\u05df \u05ea\u05d2\u05d5\u05d1\u05d5\u05ea \u05d0\u05d9\u05e0\u05e1\u05d8\u05d9\u05e0\u05e7\u05d8\u05d9\u05d1\u05d9\u05d5\u05ea \u05d8\u05d1\u05e2\u05d9\u05d5\u05ea \u05dc\u05d1\u05d9\u05df \u05d4\u05d9\u05db\u05d5\u05dc\u05ea \u05dc\u05d4\u05e1\u05d9\u05d8 \u05d5\u05dc\u05e0\u05ea\u05d1 \u05d0\u05ea \u05db\u05d5\u05d7 \u05d4\u05ea\u05d5\u05e7\u05e3 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e9\u05d9\u05d8\u05ea \u05e9\u05d0\u05d3\u05d5.<br><br><\/p>\n<p data-start=\"350\" data-end=\"394\"><strong data-start=\"350\" data-end=\"373\">3. \u05d0\u05d7\u05d9\u05d6\u05d5\u05ea \u05d1\u05d1\u05d2\u05d3 360\u00b0<\/strong><br data-start=\"373\" data-end=\"376\">\u05ea\u05e8\u05d7\u05d9\u05e9\u05d9\u05dd \u05d4\u05db\u05d5\u05dc\u05dc\u05d9\u05dd:<\/p>\n<ul data-start=\"395\" data-end=\"473\">\n<li data-start=\"395\" data-end=\"435\">\n<p data-start=\"397\" data-end=\"435\">\u05d0\u05d7\u05d9\u05d6\u05ea \u05d1\u05d2\u05d3 \u05de\u05dc\u05e4\u05e0\u05d9\u05dd (\u05d9\u05d3 \u05d0\u05d7\u05ea \u05d5\u05e9\u05ea\u05d9 \u05d9\u05d3\u05d9\u05d9\u05dd)<\/p>\n<\/li>\n<li data-start=\"436\" data-end=\"473\">\n<p data-start=\"438\" data-end=\"473\">\u05d0\u05d7\u05d9\u05d6\u05ea \u05d1\u05d2\u05d3 \u05de\u05d0\u05d7\u05d5\u05e8 (\u05d9\u05d3 \u05d0\u05d7\u05ea \u05d5\u05e9\u05ea\u05d9 \u05d9\u05d3\u05d9\u05d9\u05dd)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"475\" data-end=\"491\"><b>\u05db\u05dc \u05ea\u05e8\u05d7\u05d9\u05e9 \u05db\u05d5\u05dc\u05dc:<\/b><\/p>\n<ul data-start=\"492\" data-end=\"607\">\n<li data-start=\"492\" data-end=\"558\">\n<p data-start=\"494\" data-end=\"558\">\u05d4\u05d3\u05d2\u05de\u05d4 \u05e9\u05dc \u05ea\u05d2\u05d5\u05d1\u05d5\u05ea \u05e7\u05d5\u05e0\u05d1\u05e0\u05e6\u05d9\u05d5\u05e0\u05dc\u05d9\u05d5\u05ea \u05e9\u05d4\u05df \u05e7\u05e9\u05d5\u05ea, \u05de\u05d1\u05d5\u05e1\u05e1\u05d5\u05ea \u05db\u05d5\u05d7 \u05d5\u05dc\u05d0 \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea<\/p>\n<\/li>\n<li data-start=\"559\" data-end=\"607\">\n<p data-start=\"561\" data-end=\"607\">\u05d4\u05d3\u05d2\u05de\u05d4 \u05d1\u05e8\u05d5\u05e8\u05d4 \u05e9\u05dc \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05e9\u05d7\u05e8\u05d5\u05e8 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e9\u05d9\u05d8\u05ea \u05e9\u05d0\u05d3\u05d5<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"609\" data-end=\"706\"><strong data-start=\"609\" data-end=\"651\">4. \u05d0\u05d7\u05d9\u05d6\u05d5\u05ea \u05de\u05e4\u05e8\u05e7\u05d9\u05dd \u05d5\u05d4\u05d9\u05de\u05dc\u05d8\u05d5\u05ea \u05de\u05ea\u05e0\u05d5\u05e2\u05d4 \u05db\u05e4\u05d5\u05d9\u05d4<\/strong><br data-start=\"651\" data-end=\"654\">\u05e9\u05d7\u05e8\u05d5\u05e8 \u05de\u05d0\u05d7\u05d9\u05d6\u05d5\u05ea \u05de\u05e4\u05e8\u05e7\u05d9\u05dd \u05e9\u05e0\u05d5\u05e2\u05d3\u05d5 \u05dc\u05de\u05e9\u05d5\u05da \u05d0\u05d5 \u05dc\u05e9\u05dc\u05d5\u05d8 \u05d1\u05e7\u05d5\u05e8\u05d1\u05df:<\/p>\n<ul data-start=\"707\" data-end=\"789\">\n<li data-start=\"707\" data-end=\"729\">\n<p data-start=\"709\" data-end=\"729\">\u05d0\u05d7\u05d9\u05d6\u05ea \u05d9\u05d3\u05d9\u05d9\u05dd \u05de\u05e7\u05d1\u05d9\u05dc\u05d4<\/p>\n<\/li>\n<li data-start=\"730\" data-end=\"751\">\n<p data-start=\"732\" data-end=\"751\">\u05d0\u05d7\u05d9\u05d6\u05ea \u05d9\u05d3\u05d9\u05d9\u05dd \u05e0\u05d2\u05d3\u05d9\u05ea<\/p>\n<\/li>\n<li data-start=\"752\" data-end=\"789\">\n<p data-start=\"754\" data-end=\"789\">\u05d0\u05d7\u05d9\u05d6\u05d4 \u05db\u05e4\u05d5\u05dc\u05d4 \u05d1\u05de\u05e4\u05e8\u05e7\u05d9\u05dd (\u05de\u05dc\u05e4\u05e0\u05d9\u05dd \u05d5\u05de\u05d0\u05d7\u05d5\u05e8)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"791\" data-end=\"869\">\u05d1\u05db\u05dc \u05e9\u05d9\u05e2\u05d5\u05e8 \u05de\u05ea\u05d1\u05e6\u05e2\u05ea \u05d4\u05e9\u05d5\u05d5\u05d0\u05d4 \u05d1\u05d9\u05df \u05ea\u05d2\u05d5\u05d1\u05d5\u05ea \u05de\u05d1\u05d5\u05e1\u05e1\u05d5\u05ea \u05db\u05d5\u05d7 \u05dc\u05d1\u05d9\u05df \u05e9\u05d7\u05e8\u05d5\u05e8\u05d9\u05dd \u05d9\u05e2\u05d9\u05dc\u05d9\u05dd \u05d1\u05e9\u05d9\u05d8\u05ea \u05e9\u05d0\u05d3\u05d5.<br><br><\/p>\n<p data-start=\"871\" data-end=\"916\"><strong data-start=\"871\" data-end=\"894\">5. \u05e9\u05d7\u05e8\u05d5\u05e8 \u05de\u05d7\u05d9\u05d1\u05d5\u05e7 \u05d3\u05d5\u05d1<\/strong><br data-start=\"894\" data-end=\"897\">\u05e9\u05d7\u05e8\u05d5\u05e8 \u05de\u05d7\u05d9\u05d1\u05d5\u05e7 \u05d3\u05d5\u05d1:<\/p>\n<ul data-start=\"917\" data-end=\"937\">\n<li data-start=\"917\" data-end=\"927\">\n<p data-start=\"919\" data-end=\"927\">\u05de\u05dc\u05e4\u05e0\u05d9\u05dd<\/p>\n<\/li>\n<li data-start=\"928\" data-end=\"937\">\n<p data-start=\"930\" data-end=\"937\">\u05de\u05d0\u05d7\u05d5\u05e8<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"939\" data-end=\"1003\">\u05db\u05d5\u05dc\u05dc \u05d4\u05d3\u05d2\u05de\u05d5\u05ea \u05e9\u05dc \u05ea\u05d2\u05d5\u05d1\u05d5\u05ea \u05de\u05e1\u05d5\u05e8\u05ea\u05d9\u05d5\u05ea \u05dc\u05d0 \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05de\u05d5\u05dc \u05e4\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d1\u05e9\u05d9\u05d8\u05ea \u05e9\u05d0\u05d3\u05d5.<br><br><\/p>\n<p data-start=\"1005\" data-end=\"1069\"><strong data-start=\"1005\" data-end=\"1028\">6. \u05d4\u05d2\u05e0\u05d4 \u05de\u05e4\u05e0\u05d9 \u05d7\u05e0\u05d9\u05e7\u05d5\u05ea<\/strong><br data-start=\"1028\" data-end=\"1031\">\u05d4\u05d2\u05e0\u05d4 \u05de\u05e4\u05e0\u05d9 \u05e9\u05dc\u05d5\u05e9\u05d4 \u05ea\u05e8\u05d7\u05d9\u05e9\u05d9 \u05d7\u05e0\u05d9\u05e7\u05d4 \u05e0\u05e4\u05d5\u05e6\u05d9\u05dd:<\/p>\n<ul data-start=\"1070\" data-end=\"1135\">\n<li data-start=\"1070\" data-end=\"1085\">\n<p data-start=\"1072\" data-end=\"1085\">\u05d7\u05e0\u05d9\u05e7\u05d4 \u05de\u05d0\u05d7\u05d5\u05e8<\/p>\n<\/li>\n<li data-start=\"1086\" data-end=\"1118\">\n<p data-start=\"1088\" data-end=\"1118\">\u05d7\u05e0\u05d9\u05e7\u05d4 \u05de\u05d4\u05e6\u05d3 (\u05d7\u05e0\u05d9\u05e7\u05ea \u201c\u05d1\u05d9\u05ea \u05e1\u05e4\u05e8\u201d)<\/p>\n<\/li>\n<li data-start=\"1119\" data-end=\"1135\">\n<p data-start=\"1121\" data-end=\"1135\">\u05d7\u05e0\u05d9\u05e7\u05d4 \u05de\u05dc\u05e4\u05e0\u05d9\u05dd<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1137\" data-end=\"1199\">\u05db\u05dc \u05ea\u05e8\u05d7\u05d9\u05e9 \u05db\u05d5\u05dc\u05dc \u05d4\u05e9\u05d5\u05d5\u05d0\u05d4 \u05d1\u05d9\u05df \u05ea\u05d2\u05d5\u05d1\u05d5\u05ea \u05e1\u05d8\u05e0\u05d3\u05e8\u05d8\u05d9\u05d5\u05ea \u05dc\u05e9\u05d7\u05e8\u05d5\u05e8\u05d9\u05dd \u05d1\u05e9\u05d9\u05d8\u05ea \u05e9\u05d0\u05d3\u05d5.<br><br><\/p>\n<p data-start=\"1201\" data-end=\"1247\"><strong data-start=\"1201\" data-end=\"1232\">7. \u05d4\u05d2\u05e0\u05d4 \u05de\u05e4\u05e0\u05d9 \u05d4\u05ea\u05e7\u05e4\u05d5\u05ea \u05d0\u05d2\u05e8\u05d5\u05e4\u05d9\u05dd<\/strong><br data-start=\"1232\" data-end=\"1235\">\u05d4\u05d2\u05e0\u05d4 \u05de\u05e4\u05e0\u05d9:<\/p>\n<ul data-start=\"1248\" data-end=\"1281\">\n<li data-start=\"1248\" data-end=\"1261\">\n<p data-start=\"1250\" data-end=\"1261\">\u05d0\u05d2\u05e8\u05d5\u05e3 \u05d9\u05e9\u05e8<\/p>\n<\/li>\n<li data-start=\"1262\" data-end=\"1281\">\n<p data-start=\"1264\" data-end=\"1281\">\u05d0\u05d2\u05e8\u05d5\u05e3 \u05e7\u05e9\u05ea \u05dc\u05e4\u05e0\u05d9\u05dd<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1283\" data-end=\"1340\">\u05dc\u05d9\u05de\u05d5\u05d3 \u05d4\u05ea\u05d7\u05de\u05e7\u05d5\u05ea \u05d5\u05d9\u05e6\u05d9\u05d0\u05d4 \u05d1\u05d8\u05d5\u05d7\u05d4 \u05dc\u05e2\u05de\u05d3\u05d4 \u05de\u05d5\u05d2\u05e0\u05ea \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e9\u05d9\u05d8\u05ea \u05e9\u05d0\u05d3\u05d5.<br><br><\/p>\n<p data-start=\"1342\" data-end=\"1380\"><strong data-start=\"1342\" data-end=\"1365\">8. \u05d4\u05d2\u05e0\u05d4 \u05de\u05e4\u05e0\u05d9 \u05d1\u05e2\u05d9\u05d8\u05d5\u05ea<\/strong><br data-start=\"1365\" data-end=\"1368\">\u05d4\u05d2\u05e0\u05d4 \u05de\u05e4\u05e0\u05d9:<\/p>\n<ul data-start=\"1381\" data-end=\"1424\">\n<li data-start=\"1381\" data-end=\"1396\">\n<p data-start=\"1383\" data-end=\"1396\">\u05d1\u05e2\u05d9\u05d8\u05d4 \u05e7\u05d3\u05de\u05d9\u05ea<\/p>\n<\/li>\n<li data-start=\"1397\" data-end=\"1408\">\n<p data-start=\"1399\" data-end=\"1408\">\u05de\u05db\u05ea \u05d1\u05e8\u05da<\/p>\n<\/li>\n<li data-start=\"1409\" data-end=\"1424\">\n<p data-start=\"1411\" data-end=\"1424\">\u05d1\u05e2\u05d9\u05d8\u05d4 \u05e0\u05de\u05d5\u05db\u05d4<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1426\" data-end=\"1506\">\u05db\u05d5\u05dc\u05dc \u05d4\u05d3\u05d2\u05de\u05d5\u05ea \u05e9\u05dc \u05ea\u05d2\u05d5\u05d1\u05d5\u05ea \u05db\u05d1\u05d3\u05d5\u05ea \u05d5\u05de\u05d1\u05d5\u05e1\u05e1\u05d5\u05ea \u05db\u05d5\u05d7 \u05dc\u05e2\u05d5\u05de\u05ea \u05d9\u05e6\u05d9\u05d0\u05d5\u05ea \u05d1\u05d8\u05d5\u05d7\u05d5\u05ea \u05d5\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05d1\u05e9\u05d9\u05d8\u05ea \u05e9\u05d0\u05d3\u05d5.<br><br><\/p>\n<p data-start=\"1508\" data-end=\"1566\"><strong data-start=\"1508\" data-end=\"1534\">9. \u05ea\u05e8\u05d2\u05d5\u05dc\u05d9 \u05d4\u05d2\u05e0\u05d4 \u05de\u05e9\u05d5\u05dc\u05d1\u05d9\u05dd<\/strong><br data-start=\"1534\" data-end=\"1537\">\u05ea\u05e8\u05d7\u05d9\u05e9\u05d9 \u05ea\u05e7\u05d9\u05e4\u05d4 \u05de\u05e9\u05d5\u05dc\u05d1\u05d9\u05dd, \u05db\u05d2\u05d5\u05df:<\/p>\n<ul data-start=\"1567\" data-end=\"1653\">\n<li data-start=\"1567\" data-end=\"1614\">\n<p data-start=\"1569\" data-end=\"1614\">\u05d3\u05d7\u05d9\u05e4\u05d4 \u05de\u05d0\u05d7\u05d5\u05e8 \u2192 \u05d0\u05d7\u05d9\u05d6\u05ea \u05d9\u05d3 \u05e0\u05d2\u05d3\u05d9\u05ea \u2192 \u05e9\u05d7\u05e8\u05d5\u05e8 \u05de\u05d7\u05e0\u05d9\u05e7\u05d4<\/p>\n<\/li>\n<li data-start=\"1615\" data-end=\"1653\">\n<p data-start=\"1617\" data-end=\"1653\">\u05e9\u05e0\u05d9 \u05ea\u05e8\u05d2\u05d5\u05dc\u05d9\u05dd \u05de\u05e9\u05d5\u05dc\u05d1\u05d9\u05dd \u05e0\u05d5\u05e1\u05e4\u05d9\u05dd \u05dc\u05d1\u05d7\u05d9\u05e8\u05ea\u05da<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1655\" data-end=\"1705\">\u05de\u05d9\u05d5\u05e2\u05d3\u05d9\u05dd \u05dc\u05e4\u05d9\u05ea\u05d5\u05d7 \u05d6\u05e8\u05d9\u05de\u05d4, \u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05d5\u05e7\u05d1\u05dc\u05ea \u05d4\u05d7\u05dc\u05d8\u05d5\u05ea \u05ea\u05d7\u05ea \u05dc\u05d7\u05e5.<br><br><\/p>\n<p data-start=\"1707\" data-end=\"1780\"><strong data-start=\"1707\" data-end=\"1727\">10. \u05e0\u05e7\u05d5\u05d3\u05d5\u05ea \u05ea\u05d5\u05e8\u05e4\u05d4<\/strong><br data-start=\"1727\" data-end=\"1730\">\u05dc\u05d9\u05de\u05d5\u05d3 12 \u05e0\u05e7\u05d5\u05d3\u05d5\u05ea \u05ea\u05d5\u05e8\u05e4\u05d4 \u05de\u05e8\u05db\u05d6\u05d9\u05d5\u05ea \u05d1\u05d2\u05d5\u05e3, \u05de\u05dc\u05e4\u05e0\u05d9\u05dd \u05d5\u05de\u05d0\u05d7\u05d5\u05e8.<br><br><\/p>\n<p data-start=\"1782\" data-end=\"1880\">\ud83c\udf81 <strong data-start=\"1785\" data-end=\"1806\">\u05d1\u05d5\u05e0\u05d5\u05e1 (\u05d0\u05d5\u05e4\u05e6\u05d9\u05d5\u05e0\u05dc\u05d9)<\/strong><br data-start=\"1806\" data-end=\"1809\">\u05e9\u05d9\u05de\u05d5\u05e9 \u05de\u05e2\u05e9\u05d9 \u05d1\u05db\u05dc\u05d9\u05dd \u05d9\u05d5\u05de\u05d9\u05d5\u05de\u05d9\u05d9\u05dd \u05db\u05d2\u05d5\u05df \u05d8\u05dc\u05e4\u05d5\u05df \u05e0\u05d9\u05d9\u05d3 \u05d0\u05d5 \u05e7\u05d5\u05d1\u05d5\u05d8\u05df \u05dc\u05e6\u05d5\u05e8\u05db\u05d9 \u05d4\u05d2\u05e0\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea.<br><br><\/p>\n<p data-start=\"1882\" data-end=\"2029\"><strong data-start=\"1882\" data-end=\"1897\">\u05e1\u05d9\u05db\u05d5\u05dd \u05d4\u05e7\u05d5\u05e8\u05e1<\/strong><br data-start=\"1897\" data-end=\"1900\">\u05d4\u05e7\u05d5\u05e8\u05e1 \u05de\u05e2\u05e0\u05d9\u05e7 \u05d1\u05e1\u05d9\u05e1 \u05d7\u05d6\u05e7 \u05d1\u05e9\u05d9\u05d8\u05ea \u05e9\u05d0\u05d3\u05d5, \u05e2\u05dd \u05d3\u05d2\u05e9 \u05e2\u05dc \u05de\u05d5\u05d3\u05e2\u05d5\u05ea, \u05ea\u05d2\u05d5\u05d1\u05d4 \u05d0\u05d9\u05e0\u05e1\u05d8\u05d9\u05e0\u05e7\u05d8\u05d9\u05d1\u05d9\u05ea \u05d5\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d4\u05d2\u05e0\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05e9\u05d0\u05d9\u05e0\u05df \u05e0\u05e9\u05e2\u05e0\u05d5\u05ea \u05e2\u05dc \u05db\u05d5\u05d7 \u05d0\u05d5 \u05ea\u05d5\u05e7\u05e4\u05e0\u05d5\u05ea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dc80c1 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"0dc80c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.shadow-selfdef.com\/purchase?product_id=6599029&#038;origin=pdp\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u05dc\u05e8\u05db\u05d9\u05e9\u05d4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d4625f e-con-full e-flex e-con e-parent\" data-id=\"1d4625f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a33b329 e-con-full e-flex e-con e-child\" data-id=\"a33b329\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<a class=\"elementor-element elementor-element-0d3a42e e-con-full e-transform e-flex e-con e-child\" data-id=\"0d3a42e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.05,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"https:\/\/shadow-selfdef.schooly.land\/he\/trainings\/\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-318a326 elementor-widget elementor-widget-heading\" data-id=\"318a326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u05e6\u05e4\u05d4 \u05d1\u05db\u05dc \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a9cc9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b0a9cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M31.9984 10C31.9984 8.89375 31.1047 8 29.9984 8H15.9984C14.8922 8 13.9984 8.89375 13.9984 10C13.9984 11.1063 14.8922 12 15.9984 12H25.1672L8.58594 28.5875C7.80469 29.3687 7.80469 30.6375 8.58594 31.4188C9.36719 32.2 10.6359 32.2 11.4172 31.4188L27.9984 14.8313V24C27.9984 25.1063 28.8922 26 29.9984 26C31.1047 26 31.9984 25.1063 31.9984 24V10Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-edb9c6d e-con-full e-transform elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"edb9c6d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.05,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"https:\/\/www.shadow-selfdef.com\/l\/pdp\/shadow-training-course-for-beginners\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<div class=\"elementor-element elementor-element-846d237 elementor-widget elementor-widget-heading\" data-id=\"846d237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u05e6\u05e4\u05d4 \u05d1\u05db\u05dc \u05d4\u05d0\u05d9\u05e8\u05d5\u05e2\u05d9\u05dd<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04cd572 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"04cd572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M31.9984 10C31.9984 8.89375 31.1047 8 29.9984 8H15.9984C14.8922 8 13.9984 8.89375 13.9984 10C13.9984 11.1063 14.8922 12 15.9984 12H25.1672L8.58594 28.5875C7.80469 29.3687 7.80469 30.6375 8.58594 31.4188C9.36719 32.2 10.6359 32.2 11.4172 31.4188L27.9984 14.8313V24C27.9984 25.1063 28.8922 26 29.9984 26C31.1047 26 31.9984 25.1063 31.9984 24V10Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4744646 e-con-full e-flex e-con e-child\" data-id=\"4744646\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-0dc6885 e-con-full e-flex e-con e-child\" data-id=\"0dc6885\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-420ab39 elementor-widget elementor-widget-global elementor-global-31386 elementor-widget-heading\" data-id=\"420ab39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/shadow-selfdef.schooly.land\/he\">SHADOW<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25263a2 elementor-widget elementor-widget-heading\" data-id=\"25263a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Self Defence Training Systems Ltd \u05d4\u05e4\u05d5\u05e2\u05dc\u05ea \u05ea\u05d7\u05ea \u05d4\u05e9\u05dd Everyday Self\n\u05e1\u05de\u05dc ESD \u05d4\u05d5\u05d0 \u05e1\u05d9\u05de\u05df \u05de\u05e1\u05d7\u05e8 \u05e9\u05dc \u05d7\u05d1\u05e8\u05ea Self Defence Training Systems Limited \u05d4\u05e8\u05e9\u05d5\u05dd \u05d1\u05de\u05de\u05dc\u05db\u05d4 \u05d4\u05de\u05d0\u05d5\u05d7\u05d3\u05ea<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef898e1 elementor-widget elementor-widget-heading\" data-id=\"ef898e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">2026 \u00a9 Shadow International. All right reserved.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4d9636 e-con-full e-flex e-con e-child\" data-id=\"f4d9636\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-307cd55 elementor-widget elementor-widget-heading\" data-id=\"307cd55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u05de\u05d3\u05d9\u05e0\u05d9\u05d5\u05ea \u05e4\u05e8\u05d8\u05d9\u05d5\u05ea<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48b355e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"48b355e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-121c1de elementor-widget elementor-widget-heading\" data-id=\"121c1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u05ea\u05e0\u05d0\u05d9 \u05e9\u05d9\u05e8\u05d5\u05ea<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb67b7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0cb67b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8848eb elementor-widget elementor-widget-heading\" data-id=\"a8848eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u05d4\u05d2\u05d3\u05e8\u05d5\u05ea \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0274ca8 e-con-full e-flex e-con e-child\" data-id=\"0274ca8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-613411e e-con-full e-flex e-con e-child\" data-id=\"613411e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa62057 elementor-widget elementor-widget-heading\" data-id=\"aa62057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u05e0\u05d9\u05d5\u05d5\u05d8 \u05d1\u05d0\u05ea\u05e8<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7462b01 elementor-nav-menu--dropdown-none elementor-nav-menu__align-start elementor-widget elementor-widget-nav-menu\" data-id=\"7462b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-chevron-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-7462b01\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33224\"><a href=\"https:\/\/shadow-selfdef.schooly.land\/he\/home-he\/\" class=\"elementor-item\">\u05e8\u05d0\u05e9\u05d9<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33226\"><a href=\"https:\/\/shadow-selfdef.schooly.land\/he\/about-he\/\" class=\"elementor-item\">\u05d0\u05d5\u05d3\u05d5\u05ea \u05de\u05d0\u05e1\u05d8\u05e8<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33222\"><a href=\"https:\/\/shadow-selfdef.schooly.land\/he\/videos-he\/\" class=\"elementor-item\">\u05d5\u05d9\u05d3\u05d0\u05d5<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33459\"><a href=\"https:\/\/shadow-selfdef.schooly.land\/he\/evidence-he\/\" class=\"elementor-item\">\u05e2\u05d3\u05d5\u05d9\u05d5\u05ea<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33225\"><a href=\"https:\/\/shadow-selfdef.schooly.land\/he\/contact-us-he\/\" class=\"elementor-item\">\u05e6\u05e8\u05d5 \u05e7\u05e9\u05e8<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-7462b01\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33224\"><a href=\"https:\/\/shadow-selfdef.schooly.land\/he\/home-he\/\" class=\"elementor-item\" tabindex=\"-1\">\u05e8\u05d0\u05e9\u05d9<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33226\"><a href=\"https:\/\/shadow-selfdef.schooly.land\/he\/about-he\/\" class=\"elementor-item\" tabindex=\"-1\">\u05d0\u05d5\u05d3\u05d5\u05ea \u05de\u05d0\u05e1\u05d8\u05e8<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33222\"><a href=\"https:\/\/shadow-selfdef.schooly.land\/he\/videos-he\/\" class=\"elementor-item\" tabindex=\"-1\">\u05d5\u05d9\u05d3\u05d0\u05d5<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33459\"><a href=\"https:\/\/shadow-selfdef.schooly.land\/he\/evidence-he\/\" class=\"elementor-item\" tabindex=\"-1\">\u05e2\u05d3\u05d5\u05d9\u05d5\u05ea<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33225\"><a href=\"https:\/\/shadow-selfdef.schooly.land\/he\/contact-us-he\/\" class=\"elementor-item\" tabindex=\"-1\">\u05e6\u05e8\u05d5 \u05e7\u05e9\u05e8<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d2211a e-con-full e-flex e-con e-child\" data-id=\"9d2211a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73666e9 elementor-widget elementor-widget-heading\" data-id=\"73666e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db2ace0 elementor-nav-menu--dropdown-none elementor-nav-menu__align-start elementor-widget elementor-widget-nav-menu\" data-id=\"db2ace0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-chevron-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-db2ace0\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33215\"><a href=\"https:\/\/shadow-selfdef.schooly.land\/he\/%d7%a7%d7%95%d7%a8%d7%a1-%d7%a9%d7%90%d7%93%d7%95-%d7%9c%d7%9e%d7%aa%d7%97%d7%99%d7%9c%d7%99%d7%9d-he\/\" class=\"elementor-item\">\u05e7\u05d5\u05e8\u05e1 \u05e9\u05d0\u05d3\u05d5 \u05dc\u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33216\"><a href=\"https:\/\/shadow-selfdef.schooly.land\/he\/%d7%a7%d7%95%d7%a8%d7%a1-%d7%98%d7%a7%d7%98%d7%99-he\/\" class=\"elementor-item\">\u05e7\u05d5\u05e8\u05e1 \u05d8\u05e7\u05d8\u05d9<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33217\"><a href=\"https:\/\/shadow-selfdef.schooly.land\/he\/%d7%a7%d7%95%d7%a8%d7%a1-%d7%94%d7%92%d7%a0%d7%94-%d7%a2%d7%a6%d7%9e%d7%99%d7%aa-%d7%9c%d7%a0%d7%a9%d7%99%d7%9d-he\/\" class=\"elementor-item\">\u05e7\u05d5\u05e8\u05e1 \u05d4\u05d2\u05e0\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea \u05dc\u05e0\u05e9\u05d9\u05dd<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-db2ace0\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33215\"><a href=\"https:\/\/shadow-selfdef.schooly.land\/he\/%d7%a7%d7%95%d7%a8%d7%a1-%d7%a9%d7%90%d7%93%d7%95-%d7%9c%d7%9e%d7%aa%d7%97%d7%99%d7%9c%d7%99%d7%9d-he\/\" class=\"elementor-item\" tabindex=\"-1\">\u05e7\u05d5\u05e8\u05e1 \u05e9\u05d0\u05d3\u05d5 \u05dc\u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33216\"><a href=\"https:\/\/shadow-selfdef.schooly.land\/he\/%d7%a7%d7%95%d7%a8%d7%a1-%d7%98%d7%a7%d7%98%d7%99-he\/\" class=\"elementor-item\" tabindex=\"-1\">\u05e7\u05d5\u05e8\u05e1 \u05d8\u05e7\u05d8\u05d9<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33217\"><a href=\"https:\/\/shadow-selfdef.schooly.land\/he\/%d7%a7%d7%95%d7%a8%d7%a1-%d7%94%d7%92%d7%a0%d7%94-%d7%a2%d7%a6%d7%9e%d7%99%d7%aa-%d7%9c%d7%a0%d7%a9%d7%99%d7%9d-he\/\" class=\"elementor-item\" tabindex=\"-1\">\u05e7\u05d5\u05e8\u05e1 \u05d4\u05d2\u05e0\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea \u05dc\u05e0\u05e9\u05d9\u05dd<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aad8328 e-con-full e-flex e-con e-child\" data-id=\"aad8328\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf52ae2 elementor-widget elementor-widget-heading\" data-id=\"bf52ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Follow Us<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9de62d elementor-list-item-link-inline elementor-mobile-align-start footer-social-links-list elementor-icon-list--layout-traditional elementor-widget elementor-widget-icon-list\" data-id=\"a9de62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/share\/17dKKtZcUL\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Facebook<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/shadowdhaliva?utm_source=qr&#038;igsh=MWgwd2ZoNWd2andmdg==\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Instagram<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.tiktok.com\/@asktheninja?_r=1&#038;_t=ZS-92mrctdL0Ct\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-tiktok\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">tiktok<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/@shadow_selfdefence\/videos\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">YouTube<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71b27f1 e-con-full e-flex e-con e-child\" data-id=\"71b27f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6ac33c elementor-widget elementor-widget-image\" data-id=\"e6ac33c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"184\" src=\"https:\/\/shadow-selfdef.schooly.land\/wp-content\/uploads\/2025\/11\/footer-bg.svg\" class=\"attachment-large size-large wp-image-31373\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SHADOW \u05d4\u05d7\u05e9\u05d1\u05d5\u05df \u05e9\u05dc\u05d9 SHADOW \u05e7\u05d5\u05e8\u05e1 \u05e9\u05d0\u05d3\u05d5 \u05dc\u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd \u05d4\u05d1\u05e1\u05d9\u05e1 \u05dc\u05d1\u05d9\u05d8\u05d7\u05d5\u05df, \u05e9\u05dc\u05d9\u05d8\u05d4 \u05d5\u05ea\u05d2\u05d5\u05d1\u05d4 \u05d0\u05d9\u05e0\u05e1\u05d8\u05d9\u05e0\u05e7\u05d8\u05d9\u05d1\u05d9\u05ea \u05d4\u05e7\u05d5\u05e8\u05e1 \u05de\u05e2\u05e0\u05d9\u05e7 \u05dc\u05e6\u05d5\u05e4\u05d9\u05dd \u05d4\u05d9\u05db\u05e8\u05d5\u05ea \u05de\u05e2\u05de\u05d9\u05e7\u05d4 \u05e2\u05dd \u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05e9\u05d9\u05d8\u05ea \u05e9\u05d0\u05d3\u05d5, \u05dc\u05e6\u05d3 \u05ea\u05e8\u05d2\u05d5\u05dc \u05e2\u05e6\u05de\u05d0\u05d9 \u05d1\u05e7\u05e6\u05d1 \u05d0\u05d9\u05e9\u05d9 \u05d5\u05e0\u05d5\u05d7. \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05ea\u05e8\u05d2\u05d5\u05dc \u05d7\u05d6\u05e8\u05ea\u05d9 \u05d5\u05d4\u05d3\u05e8\u05d2\u05ea\u05d9, \u05d4\u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd \u05de\u05e4\u05ea\u05d7\u05d9\u05dd \u05d6\u05d9\u05db\u05e8\u05d5\u05df \u05e9\u05e8\u05d9\u05e8 \u05d5\u05d9\u05db\u05d5\u05dc\u05ea \u05ea\u05d2\u05d5\u05d1\u05d4 \u05d0\u05d9\u05e0\u05e1\u05d8\u05d9\u05e0\u05e7\u05d8\u05d9\u05d1\u05d9\u05ea, \u05d4\u05e0\u05e9\u05e2\u05e0\u05ea \u05e2\u05dc \u05e6\u05e4\u05d9 \u05e0\u05db\u05d5\u05df \u05d5\u05d9\u05d9\u05e9\u05d5\u05dd \u05de\u05d3\u05d5\u05d9\u05e7 \u05e9\u05dc \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d4\u05d4\u05ea\u05d2\u05d5\u05e0\u05e0\u05d5\u05ea \u05d4\u05d9\u05d9\u05d7\u05d5\u05d3\u05d9\u05d5\u05ea \u05dc\u05e9\u05d9\u05d8\u05d4. \u05d0\u05de\u05df \u05d0\u05ea \u05d4\u05d0\u05d9\u05e0\u05e1\u05d8\u05d9\u05e0\u05e7\u05d8\u05d9\u05dd \u05e9\u05dc\u05da. \u05dc\u05d0 \u05d0\u05ea&#8230;<\/p>","protected":false},"author":138,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"hf_cat_page":[],"class_list":["post-33162","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"benyanko90","author_link":"https:\/\/shadow-selfdef.schooly.land\/he\/author\/benyanko90\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/pages\/33162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/comments?post=33162"}],"version-history":[{"count":7,"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/pages\/33162\/revisions"}],"predecessor-version":[{"id":33451,"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/pages\/33162\/revisions\/33451"}],"wp:attachment":[{"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/media?parent=33162"}],"wp:term":[{"taxonomy":"hf_cat_page","embeddable":true,"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/hf_cat_page?post=33162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}