{"id":30835,"date":"2025-09-30T17:46:27","date_gmt":"2025-09-30T14:46:27","guid":{"rendered":"https:\/\/shadow-selfdef.schooly.land\/?post_type=video&#038;p=30835"},"modified":"2025-10-04T20:53:56","modified_gmt":"2025-10-04T17:53:56","slug":"how-to-walk-down-opponents-pressure-fighting-101","status":"publish","type":"video","link":"https:\/\/shadow-selfdef.schooly.land\/he\/videos\/how-to-walk-down-opponents-pressure-fighting-101\/","title":{"rendered":"Sparring Aftercare Tips Every Martial Artist Should Know"},"content":{"rendered":"<p>Sparring challenges both the\u00a0body and the mind. A single session can involve dozens of exchanges, quick reactions, and bursts of\u00a0high-intensity\u00a0movement. While this builds skill, it also places stress on the body and mental focus. Without proper recovery, fatigue sets in, making it harder to train effectively in the next session<\/p>","protected":false},"excerpt":{"rendered":"<p>Sparring challenges both the\u00a0body and the mind. A single session can involve dozens of exchanges, quick reactions, and bursts of\u00a0high-intensity\u00a0movement. While this builds skill, it also places stress on the body and mental focus. Without proper recovery, fatigue sets in, making it harder to train effectively in the next session<\/p>","protected":false},"author":133,"featured_media":30663,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"class_list":["post-30835","video","type-video","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":["https:\/\/shadow-selfdef.schooly.land\/wp-content\/uploads\/2025\/09\/vertical_image1-683x1024.jpg",683,1024,true],"author_info":{"display_name":"Mark Kogan","author_link":"https:\/\/shadow-selfdef.schooly.land\/he\/author\/koganmark\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/video\/30835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/users\/133"}],"version-history":[{"count":15,"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/video\/30835\/revisions"}],"predecessor-version":[{"id":30979,"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/video\/30835\/revisions\/30979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/media\/30663"}],"wp:attachment":[{"href":"https:\/\/shadow-selfdef.schooly.land\/he\/wp-json\/wp\/v2\/media?parent=30835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}