Women’s Self-Defense Course

Awareness, Preparedness, and Practical Protection Skills

At Your Own Pace

Train Your Instincts. Not Your Strength.

The Women’s Self-Defense Course provides practical tools, situational awareness, and progressive training designed to build confidence and preparedness in personal safety situations.

The course focuses on understanding common attack scenarios, recognizing early warning signs, and learning effective methods to avoid, escape, and protect yourself in real-world situations.
Training emphasizes smart decision-making, distance management, and efficient disengagement rather than strength or prolonged confrontation.

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Price: ₪245
Purchase Type: One-time purchase
Instant Access after Purchase

Course Goals

  • Increase personal awareness and readiness

  • Learn how to recognize and avoid dangerous situations

  • Develop effective escape and disengagement skills

  • Build confidence through practical, realistic training

Course Curriculum

Lesson 1 – Awareness & Readiness

  • Alertness and personal preparedness

  • Safety distances and attacker deflection

  • 360-degree explanation and demonstration

Lesson 2 – Fast Disengagement from Grabs

  • The importance of rapid contact disengagement in grab and control scenarios

  • Escapes from joint holds:

    • One-hand and two-hand grabs

    • Front double-joint grabs

    • Rear double-joint grabs

Lesson 3 – Grabs Using Clothing & Personal Items

  • Understanding attacks involving clothing and accessories

  • Escapes from 360-degree clothing grabs including:

    • Hoodies

    • Jackets

    • Shoulder bags

Lesson 4 – Distance Management & Facial Protection

  • Maintaining constant safe distance

  • Protecting the face in all situations

  • Defense against hand attacks:

    • Slaps

    • Punches

  • Defense against kick attacks

Lesson 5 – Preventing Ground Situations

  • Why allowing an attacker to take you to the ground increases risk

  • Ground-fall prevention techniques

  • 360-degree defense angles:

    • Front

    • Rear

    • Side

Lesson 6 – Choke Safety & Escapes

  • Safety guidelines regarding choke situations

  • Escapes from common choke holds

Lesson 7 – Hair Grab Defense

  • Importance of immediate release from hair grabs

  • Front and rear hair grabs

  • Loose and tied hair scenarios

Lesson 8 – Rear Bear Hug & Abduction Attempts

  • Rear bear hug scenarios

  • Immediate release techniques

  • Risk levels and decision-making

  • Identification of immediate vulnerability points

Lesson 9 – Ground Restraint & Wall Pinning

  • Escapes from ground restraint:

    • Face-up

    • Face-down

  • Wall pin scenarios

  • Managing panic and stress responses

Lesson 10 – Use of Everyday Defensive Tools

  • Use of auxiliary tools for self-defense:

    • Pepper spray

    • Kubotan

    • Hairpin and other everyday items

  • Identification of additional vulnerability points

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