Fight Club is an ongoing self-defense program for women who want to build real-world skills, confidence, and a strong sense of personal safety.
Stay active, relieve stress, and connect with a supportive community while learning practical self-defense. This monthly program offers focused training in striking, ground defense, takedowns, sweeps, throws, escapes, and defense against weapons—along with much more.
Each 45-minute class includes a warm-up, stretching, and in-depth instruction on a specific technique or skill. The curriculum rotates regularly, so you can join at any time and attend as often—or as little—as suits your schedule.
For those seeking a gentler pace, Morning Power & Peace classes provide a slower, more mindful approach. These sessions are especially beneficial for managing stress, anxiety, or trauma, while still building confidence and strength.